Sunday, November 20, 2011

Cheap Greens, a Mother Lode of Nutrients

Hubby came home this afternoon with a bin full of produce. He had raided the discount section at Produce Depot. (I love my cheapskate.) One of his steals was a bag of baby bok choy.

All this and more for $2.99!
Bok choy is a Chinese cabbage that's low in calories and filled with beneficial nutrients and digestive enzymes. I usually stir fry the greens with minced garlic and a couple of drops of sesame oil. Tonight, we were cooking Italian, so I steamed the bok choy, then drizzled olive olive and balsamic vinegar over top.

Simple, frugal food with a mother load of nutrients. Best of all, I still have half a bag left for tomorrow.


No comments:

Post a Comment