I gather a can of chickpeas, a bag of rice pasta, some wilting veggies and two cans of tuna for a quick and simple supper.
|tomato & onion flaked tuna|
|Shell pasta + chick peas + tuna + veg = fast, frugal fare|
|Tuna Pasta Picnic Salad|
Tuna Pasta Salad1 package rice pasta
1 can chick peas
1/2 diced red pepper
2 cans seasoned tuna
2 plum tomatoes diced
1 celery stalk chopped
1 carrot chopped or grated
1) Cook the pasta al dente. Drain and cool.
2) Mix everything else into a large pot.
3) Dish out and enjoy.
Feel free to get adventurous and throw in some sun dried tomato, grilled veggies, maybe some ancho chiles.