It's one of those lazy, hazy afternoons when the humidity makes me allergic to cooking. Eating out again this week is not an option. And besides, I need to empty out the pantry before we head to Montreal for the weekend.
I gather a can of chickpeas, a bag of rice pasta, some wilting veggies and two cans of tuna for a quick and simple supper.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRgeHwYM8MBwA0_e4YcTEAy1W16ifcCN6w0vo9SOD0ZoF6QZmgBLwBHbSjKN-NzmWBURCMWlwxDNxIJBhApuJrDglrPMmqpPsaRop5HW3pcJcFY6KpNq0znlS1N2HWEtBuLemeZCHwBhw/s200/tuna+cans.jpg) |
tomato & onion flaked tuna |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9GS6GX5DZz2bZC7nfN6YABWL9P16x1-evcDUNcUjipB0lbJ_n0MOrFlwVbhZIbSnbwjIh9G2Dl4_3f6g72ciWgz-LQzb0B8op06azvpwKQSwy3Ng2AN_NVIVXPIHsj0d3dNwnPSUKu64/s200/tuna+pasta.jpg) |
Shell pasta + chick peas + tuna + veg = fast, frugal fare |
This tuna pasta salad makes an ideal picnic meal. Serve it cold or heated with melted cheese. It costs about $6 and 12 minutes to make. It easily feeds a family of five with leftovers for lunches. If you can't find flavoured tuna like the samples above, simply flavour your own with salt, pepper, a tablespoon of tomato paste or sauce and chopped onion. I like adding chickpeas (or garbanzo beans) to my pastas because of the added protein, fibre and folic acid.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4sBJKYay96J-CGnxLhChDfCcAMBV1sQF9dslzRYm5d3rJnz_Js2c5cpiKJUH1HZDUjurKzkJtBP-SSBInHYxSqBGJCbulYN7UPS6ezENOsWgplvW8WfGi2oemS8rgmIbA2vwnWRNKXVs/s320/bowl+tuna.jpg) |
Tuna Pasta Picnic Salad |
Tuna Pasta Salad
1 package rice pasta
1 can chick peas
1/2 diced red pepper
2 cans seasoned tuna
2 plum tomatoes diced
1 celery stalk chopped
1 carrot chopped or grated
1) Cook the pasta al dente. Drain and cool.
2) Mix everything else into a large pot.
3) Dish out and enjoy.
Feel free to get adventurous and throw in some sun dried tomato, grilled veggies, maybe some ancho chiles.
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